Osteoporosis
At LHM Physical Therapy Institute, we specialize in providing personalized care to help you manage and treat osteoporosis, a condition that weakens bones and increases the risk of fractures. Our experienced physical therapists are dedicated to improving your strength, balance, and endurance, empowering you to maintain an active and independent lifestyle.
What is Osteoporosis?
Osteoporosis is a condition where bones become fragile and brittle due to a loss of minerals like calcium. This results in reduced bone density, which makes fractures more likely, even from minor falls. The most common fractures occur in the hip, spine, and wrist. Osteoporosis primarily affects older adults, with women being at higher risk—about 50% of women will experience a fracture due to osteoporosis in their lifetime, compared to 20% of men.
As people age, the risk of developing osteoporosis increases, particularly after menopause in women and in older men. In fact, osteoporosis is the leading cause of fractures in postmenopausal women and aging men.
How Physical Therapy Helps with Osteoporosis
Physical therapy plays a critical role in managing osteoporosis and reducing the risk of fractures. Through targeted exercises and individualized treatment plans, physical therapy can help improve bone health, muscle strength, and balance—all essential in preventing falls and promoting overall mobility.
At LHM Physical Therapy Institute, we conduct a comprehensive assessment to understand your specific condition and create a tailored treatment plan that aligns with your goals. Our approach is focused on long-term safety and functionality, empowering you to live your life with confidence.
Benefits of Physical Therapy for Osteoporosis
Improved Strength: Our strength-building exercises target muscles around vulnerable bones, helping to protect them from fractures and promote overall bone health.
Enhanced Balance and Coordination: We incorporate balance exercises that help reduce the likelihood of falls—one of the biggest risks for those with osteoporosis.
Increased Endurance: Cardiovascular and muscle endurance exercises help maintain bone density, increase mobility, and improve your overall well-being.
Fall Prevention Strategies: Our program includes fall prevention training, equipping you with techniques to avoid injury and stay safe at home and in the community. Why Choose LHM Physical Therapy Institute for Osteoporosis Treatment?
Our expert team of physical therapists is trained to treat osteoporosis with evidence-based methods that are both effective and safe. By improving strength, balance, and endurance, we help you stay active and maintain your independence. Whether you’re looking to prevent fractures or manage existing symptoms, physical therapy is a vital component of any osteoporosis treatment plan.
Ready to strengthen your bones and your body? Contact us today to schedule an appointment with one of our specialists and take the first step toward better bone health.
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