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717-803-3342
4750 Lindle Road, Suite 100, Harrisburg, PA 17111
info@lhmpti.com

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Real-Life Core Strength: Why Carries, Marching, and Standing Up Matter More Than Crunches

By: Bryce Hollinger, PT, DPT, OCS, Cert. MDT When most people think about core strength, they think about crunches. But real life does not look like crunches. Real-life core strength is what helps you carry groceries, stand up from a chair, walk without losing balance, and stay steady when you...
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