Fitness & Performance Testing
You do not have to be an athlete or have an injury to benefit from performance testing.
LHM Physical Therapy Institute’s Fitness & Performance Testing uses objective measurements to evaluate areas such as strength, balance, mobility, movement quality and differences between sides of your body.
Testing can help you establish a baseline, better understand how your body is performing and identify areas you may want to work on as you exercise, stay active or work toward your health and wellness goals.
WHO THIS IS FOR
Fitness & Performance Testing can be Beneficial to:
People who exercise regularly and want to better understand their strengths and weaknessess
Feel like their balance, mobility, or strength has changed
Want an objective baseline of your current physical abilities
Enjoy hiking, golfing, biking, walking, lifting weights, or other recreational activities
Want to remain active and independent as they age WHY PERFORMANCE TESTING MATTERS
Clear insight, less guesswork, better next steps.
Understand Your Baseline
See how your body is performing today with objective measurements of strength, balance, mobility, and movement.
Identify Limitations
Reveal differences in strength, balance, mobility, control, symmetry and movement quality that may not be obvious during everyday activity.
Get Clear Feedback
Receive a detailed report, personalized feedback and practical recommendations based on your results and goals.
Track Progress
Use retesting to compare your results over time and see how your body is responding to exercise, training or changes in your routine.
WHAT WE ASSESS
What Does Performance Testing Measure?
Movement Quality
Functional Movement Systems® (FMS) and Move2Perform identify mobility, control, and compensation patterns.
Force & Power
Force plate testing measures how you produce and absorb force during performance tasks.
Strength & Symmetry
Digital dynamometry quantifies strength deficits and side-to-side differences.
Your Results
Your next step may be continuing your current routine, focusing more on a specific area, adding targeted exercises or returning for testing later to measure your progress.
After your assessment, our team will review your results with you and explain:
Where you are performing well
Where measurable differences may exist
How your results relate to your goals
Which areas may deserve more attention
What you can focus on moving forward. Ready to See How Your Body Is Really Performing?
Get objective insight into your strength, balance, mobility, and movement so you can better understand where you are today and what to focus on next.