Whether you’re graduating from physical therapy and seeking a seamless transition to independent fitness, or you’re looking for expert support to elevate your current routine, our Wellness Program meets you exactly where you are. You’ll benefit from expert guidance and progressive, goal-oriented programming designed by our professionals.

Independent Wellness

Perfect for: Individuals who have completed physical therapy and are ready for the next step, or those who are currently deconditioned and need a supportive bridge to confident, independent fitness.

Our independent Wellness option is specifically designed to elevate your baseline fitness and support your long-term well-being, offering a safe and effective progression beyond traditional therapy. An experienced team member will develop a personalized program tailored to your individual needs. This includes weekly progression adjustments and regular check-ins to ensure you’re on the right track.

Participants have the flexibility to attend up to two sessions per week, gaining the confidence, knowledge, and tools necessary to take ownership of their health journey.

Important Note: This program is ideal for current physical therapy patients seeking a structured transitional program to support their independent fitness aspirations, as well as for individuals not currently enrolled in therapy who are motivated to invest in their journey toward elevated health and sustained well-being.