Headaches & Vertigo: Finding Relief through Physical Therapy

By: Amanda Harne, PT, DPT, Dillsburg Clinic

Headaches and vertigo can be disruptive and frustrating, impacting your daily life and overall well-being. Did you know that physical therapy can be a powerful tool to help manage symptoms? Physical therapy can be an effective treatment for these conditions, particularly when they are related to musculoskeletal issues, vestibular disorders, or post-concussion syndrome.

Headaches can have various causes, including tension, migraines, sinus issues, or cervicogenic (originating from the neck) problems.

Vertigo is a type of dizziness where you feel like the room is spinning. It is often associated with an inner ear problem, such as BPPV, vestibular hypofunction, cervicogenic dizziness, vestibular neuritis, or Meniere’s Disease.

If you experience chronic headaches or frequent episodes of vertigo, physical therapy might be for you.

Physical therapy for headaches includes:

• Manual therapy
• Postural training
• Strengthening exercises
• Stretching exercises
• Education

Physical therapy for vertigo includes:

• Repositioning maneuvers
• Gaze stabilization exercises
• Balance training
• Habituation exercises

There are many benefits to treating headaches and vertigo with physical therapy:

• Non-invasive treatment
• Personalized care
• Holistic approach
• Improved quality of life

At LHMPTI, we have therapists who can develop a comprehensive treatment plan to help target symptoms with specific exercises and techniques in order to manage symptoms and reduce the impact that headaches and vertigo can have on your daily life activities.

Don’t suffer in silence. Find an LHMPTI location near you and call us to set up your first appointment.

LHMPTI