Hit the Pavement with Confidence

Hey, runners! Whether you’re pounding the pavement for a 5K, aiming for a marathon finish line, or just running regularly for overall wellness, keeping your body in peak condition is essential. LHM Physical Therapy Institute can be your partner in injury prevention, rehabilitation, and overall performance optimization.

Why Choose LHMPTI?

Convenience: We have multiple locations making it easy to find a clinic near you. No more long commutes, just convenient access to expert care.
Runner-Focused Therapists: Our team understands the unique demands of running and the specific injuries runners encounter. We tailor our treatment plans to your individual needs and goals, ensuring a faster and more complete recovery.
Comprehensive Services: From gait analysis and injury prevention strategies to post-surgery rehabilitation and performance enhancement programs, we offer a full spectrum of services to keep you moving forward.
Personalized Approach: We take the time to listen to your concerns and understand your individual goals. We believe in open communication and collaboration to create a treatment plan that fits your unique needs and preferences.

Here are just a few ways having a partner in physical therapy can benefit you:

Injury Prevention: Learn proper running form, identify weaknesses, and address imbalances to prevent common running injuries before they start.
Learn proper warm-up activities and cool down activities to complete before and after running.
Learn the importance of nutrition and rest in preventing injuries and recovering from injuries.
Learn the importance of cross-training to reduce the risk of over-use injuries.
Learn the importance of resistance training, balance training, and plyometric training to improve overall muscular strength and tendon/ligament strength needed during running.
Injury Rehabilitation: If you do experience an injury, our team will work with you to create a personalized rehabilitation plan that gets you back to running safely and quickly.
Recovery will be a multi-faceted approach to improve any mobility, flexibility, strength, or stability limitations present as you heal.
Post-Surgery Recovery: If you’ve undergone surgery, our therapists can guide you through a safe and effective rehabilitation process to ensure a full and speedy recovery.

Ready to hit the ground running? Contact us today. We’ll assess your needs, answer your questions, and help you develop a plan to keep you moving forward, injury-free, and reaching your running goals.