Navigating Your Total Joint Replacement Journey: Pre-Surgery Tips & Recovery Roadmap

At LHM Physical Therapy Institute, we understand that undergoing a total joint replacement can be a daunting experience. In collaboration with your surgeon, with the right preparation and guidance, you can navigate this journey smoothly and achieve optimal recovery.

Preparing for Surgery:

Strengthen your muscles: Begin pre-surgical physical therapy to build strength and flexibility in the muscles surrounding the affected joint. This will not only ease your post-operative pain but also accelerate your recovery.
Set up your home environment: Eliminate potential obstacles that may make your home unsafe during recovery and ensure easy access to essential items within your home.
Gather necessary equipment: Obtain assistive devices like a walker and a raised toilet seat to aid with mobility, safety and daily activities.
Educate yourself: Understand the surgical procedure, expected pain levels, and post-surgical precautions.

Post-Surgical Recovery:

Focus on pain management, wound healing, and regaining basic mobility. Your physical therapist will perform manual therapy, guide you through gentle exercises, and educate you on proper use of assistive devices.
Gradually increase exercise intensity to improve strength, flexibility, and endurance. You’ll learn to safely navigate stairs, walk longer distances, and perform daily activities without assistance.
Continue strengthening exercises and regain full range of motion in the joint. Focus on functional activities relevant to your lifestyle and interests.

LHM Physical Therapy Institute is here to support you every step of the way. Our team of experienced physical therapists will create a personalized recovery plan tailored to your individual needs and goals. We’ll help you manage pain, regain strength and mobility, and achieve a successful return to your active lifestyle.

Contact LHM Physical Therapy Institute today to schedule pre-operative therpy and get started on your path to a successful total joint replacement recovery!