Boost Your Recovery: What You Need to Know About Normatec Compression

Travis Baughman, PT, DPT, Cert. MDT, Clinical Excellence and Innovation Leader

If you’ve been in a gym, recovery studio, or sports locker room lately, you may have seen people wearing big inflatable sleeves on their legs or arms. That’s Normatec Compression, and it’s becoming one of the most popular tools for faster recovery. But what is it, how does it work, and why do so many athletes use it?

How Does It Work?

The sleeves are divided into five sections. Each section fills with air in a sequence:

It starts at your feet or hands.

Then, it slowly works its way up toward your core.

This squeezing pattern is similar to how your muscles naturally pump blood back to your heart.

The process feels like a relaxing massage that helps reduce tightness and heaviness in your muscles.

Benefits of Normatec

People use Normatec because it can:

Improve circulation and blood flow

Reduce muscle soreness and stiffness

Help with swelling or fluid buildup

Make warm-ups faster and recovery easier after workouts or games

Whether you’re an athlete, a weekend warrior, or someone who just wants to feel less sore, Normatec can give your body a boost.

Are There Any Risks?

For most people, Normatec is safe. But it should not be used if you have:

Serious heart problems (like congestive heart failure)

Blood clots or infections

Open wounds

Certain cancers or other health issues

If you’re not sure, check with your doctor before using it.

Where Can You Find It?

Normatec is used by pro sports teams, college programs, and more recovery centers across the country. Many professional athletes use it before and after games to help them stay in top shape. Now, recovery studios, wellness centers, training rooms, and physical therapy centers are making it available to everyone.

The Bottom Line

If you’re training for a big race, pushing through a tough season, or just want to recover faster, Normatec Compression can help.

Ready to try it for yourself? Visit us at LHM and our team will walk you through the process. We’ll help you move, feel, and perform at your very best.