Blood Flow Restriction Training
At LHM Physical Therapy Institute, we’re always looking for innovative ways to help you recover smarter, get stronger, and return to doing what you love. That’s why we offer Blood Flow Restriction (BFR) training—a science-backed method that boosts strength and muscle growth while reducing stress on joints and healing tissues.
What is Blood Flow Restriction Training?
Blood Flow Restriction training involves placing specialized cuffs around your upper arms or legs. These cuffs gently tighten to a personalized level of pressure, slowing down blood flow leaving the muscles while still allowing healthy, oxygen-rich blood to enter.
This creates an environment where your body thinks it’s working harder than it really is—helping trigger strength and recovery responses, even when you’re lifting lighter weights. It’s a safe and effective way to build muscle and improve endurance, especially if you’re recovering from an injury, surgery, or can’t lift heavy just yet.
Key Benefits of BFR Training:
Builds Muscle Strength – Encourages strength gains with lighter loads.
Promotes Muscle Growth – Stimulates muscle hypertrophy during recovery.
Improves Endurance – Helps boost cardiovascular fitness and muscular stamina.
Supports Faster Recovery – Enhances natural recovery and reduces muscle loss.
Reduces Joint Stress – Ideal for patients with weight-bearing or lifting restrictions. Who Can Benefit from BFR Training?
Individuals Recovering from Surgery or Injury
Those with Lifting or Weight-Bearing Limits
Athletes & Weekend Warriors
Individuals Dealing with Immobility or Inactivity
Strength Training Beginners At LHMPTI, we personalize every session to match your recovery and performance goals. Whether you’re healing from surgery, managing lifting restrictions, or just looking for a better way to build strength, BFR training can help you get there—faster and safer.
BFR training may be incorporated as part of your therapy plan or offered through our Health and Performance Services, depending on your needs and goals.
Ready to take the next step in your recovery or training?
Blood Flow Restriction Training services are available at the following locations:
