Blood Flow Restriction Training

At LHM Physical Therapy Institute, we’re always looking for innovative ways to help you recover smarter, get stronger, and return to doing what you love. That’s why we offer Blood Flow Restriction (BFR) training—a science-backed method that boosts strength and muscle growth while reducing stress on joints and healing tissues.

What is Blood Flow Restriction Training?

Blood Flow Restriction training involves placing specialized cuffs around your upper arms or legs. These cuffs gently tighten to a personalized level of pressure, slowing down blood flow leaving the muscles while still allowing healthy, oxygen-rich blood to enter.

This creates an environment where your body thinks it’s working harder than it really is—helping trigger strength and recovery responses, even when you’re lifting lighter weights. It’s a safe and effective way to build muscle and improve endurance, especially if you’re recovering from an injury, surgery, or can’t lift heavy just yet.

Key Benefits of BFR Training:

Builds Muscle Strength – encourages strength gains with lighter loads
Promotes Muscle Growth – stimulates muscle hypertrophy during recovery
Improves Endurance – helps boost cardiovascular fitness and muscular stamina
Supports Faster Recovery – enhances natural recovery and reduces muscle loss
Reduces Joint Stress – ideal for patients with weight-bearing or lifting restrictions

Who Can Benefit from BFR Training?

Individuals Recovering from Surgery or Injury
Those with Lifting or Weight-Bearing Limits
Individuals Dealing with Immobility or Inactivity
At LHMPTI, we personalize every session to match your therapy goals. Whether you’re healing from surgery, managing lifting restrictions, or looking to build strength, BFR training can help you get there—faster and safer.
BFR training may be incorporated as part of your therapy plan, depending on your needs and goals.
Ready to take the next step in your recovery?

Blood Flow Restriction Training services are available at the following locations: