At LHM Physical Therapy Institute, we’re committed to restoring your strength, mobility, and overall health. If you’re experiencing the effects of deconditioning, our expert team of physical therapists is here to help you regain your strength, improve your fitness level, and enhance your quality of life.

What is Deconditioning?

Deconditioning occurs when your body experiences a decline in physical fitness and functional capacity due to inactivity, illness, injury, or other factors. This can lead to muscle weakness, loss of flexibility, decreased endurance, and reduced ability to perform daily activities like cleaning, self-care, and community interaction. Whether you’ve been sedentary for a prolonged period, recovering from surgery, or managing a chronic condition, deconditioning can have a significant impact on your daily life and well-being.

How Can Physical Therapy Help with Deconditioning?

At LHM Physical Therapy Institute, we offer comprehensive assessments of your current condition, individualized treatment plans to address your goals, and education and lifestyle modification to empower you to maintain an active and healthy lifestyle beyond your physical therapy sessions.

Benefits of Deconditioning Physical Therapy at LHM Physical Therapy Institute:

 Improved Strength and Function: Our specialized physical therapy interventions will help rebuild muscle strength, improve endurance, and regain functional capacity, allowing you to perform daily activities with greater ease and confidence.
 Enhanced Cardiovascular Health: Cardiovascular conditioning exercises will improve heart health, increase endurance, and promote overall cardiovascular fitness, reducing your risk of heart disease and other chronic conditions.
 Increased Mobility and Flexibility: Stretching and mobility exercises will enhance your joint range of motion, reduce stiffness, and improve overall flexibility, making movement easier and more comfortable.
 Pain Relief: Physical therapy can help alleviate pain and discomfort associated with deconditioning by addressing underlying musculoskeletal imbalances and promoting proper body mechanics.
 Prevention of Future Deconditioning: Through education and lifestyle modification, we'll equip you with the tools and knowledge to maintain an active and healthy lifestyle, reducing your risk of future deconditioning and related health problems.

Experience the Difference of Deconditioning Physical Therapy at LHM Physical Therapy Institute:

If you’re ready to regain your strength, mobility, and overall health after a period of deconditioning, we’re here to help. Contact us today to schedule an appointment with one of our expert physical therapists and take the first step towards a healthier, more active lifestyle.